Mindfulness - 6 week course in Auckland

Event Locations
Greater Auckland/Tāmaki Makaurau Region

Event Start: Monday, 26 March 2018 at 07:00 PM

Event End: Monday, 26 March 2018 at 09:00 PM

Dates: 6 x Monday evenings from 26 March to 30 April 2018

Time: 7pm - 9pm

Venue: Insight Counselling, 83 Ivanhoe Road, Grey Lynn, Auckland

Why learn the practice of mindfulness?

On average, we spent around 47% of our day lost in thought. Thinking about the pressures of work, the stress of raising a healthy family or dreaming about things in the future.

Mindfulness is a scientifically proven method of caring for one of the most valuable assets we have, our mind.

Mindfulness has been proven to be one of the most effective tools for reducing stress, anxiety and depressive symptoms. This 6 week training (one evening per week) is for anyone who wants to retrain their brain to become calmer, more in control and happier.

• Become better at managing stress and resolving conflicts
• Learn to reshape your thoughts to be more positive
• Learn how to overcome emotions and simply enjoy life more
• 6 weeks, 2 hours per evening
• In a small and safe group
• Includes course notes and mindfulness exercises.

For more information or to register contact Sandy Fabrin on sandyinsightnz@gmail.com